Tostada con huevo y café
Nutritional Overview
Tostada de pan integral con huevos revueltos sin aceite ni mantequilla y café con leche
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y café contains 394 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con huevo y café provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tostada con huevo y café provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tostada con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con huevo y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 187 calories (47% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevos revueltos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café con leche
Protein: 0g
| Carbs: 0g
| Fat: 0g
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