Tostada con huevo y café
Nutritional Overview
Una tostada de pan integral con aguacate y huevo revuelto, acompañada de una taza de café negro.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tostada con huevo y café provides moderate energy and can fit well into most balanced meal plans.
• Tostada con huevo y café offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tostada con huevo y café is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tostada con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con huevo y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 130 calories (46% of total calories).
Detailed Ingredient Breakdown
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café negro
Protein: 0g
| Carbs: 0g
| Fat: 0g
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