tostada con huevo y batido
Nutritional Overview
El plato contiene huevo revuelto sobre pan integral tostado y un vaso de batido de leche con matcha. Los valores son estimados y algunos ingredientes pueden no estar completamente visibles. Si faltan valores, se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada con huevo y batido contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• tostada con huevo y batido offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tostada con huevo y batido provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), tostada con huevo y batido provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tostada con huevo y batido provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (41% of total calories).
• Protein sources: huevo revuelto, pan integral tostado, batido de leche y matcha provide essential amino acids for muscle health.
• Energy sources: pan integral tostado, batido de leche y matcha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
pan integral tostado
40gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
batido de leche y matcha
200gr
Protein: 4g
| Carbs: 8g
| Fat: 6g
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