Tostada con huevo y atún
Nutritional Overview
Tostada de pan integral con semillas, cubierta con atún al natural, huevo cocido y una cucharadita de manteca de cacahuete, ofreciendo una comida equilibrada en proteínas y nutrientes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y atún contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con huevo y atún provides 29g of protein, supporting muscle growth, repair, and satiety.
• Tostada con huevo y atún provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tostada con huevo y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con huevo y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
Huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Media lata atun al natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan integral con semillas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Manteca de cacahuete
Protein: 0g
| Carbs: 0g
| Fat: 0g
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