Tostada con huevo y aguacate
Nutritional Overview
Una tostada con pan integral, aguacate y huevo revuelto. Valores estimados, algunos datos pueden variar ligeramente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tostada con huevo y aguacate provides moderate energy and can fit well into most balanced meal plans.
• Tostada con huevo y aguacate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo y aguacate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tostada con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (49% of total calories).
• Protein sources: huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pan integral tostado
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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