Tostada con huevo y aguacate
Nutritional Overview
Tostada de pan integral con huevo revuelto, aguacate, tomate cherry y brotes verdes. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han asignado como 0 si no se pueden identificar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y aguacate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo y aguacate offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tostada con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tostada con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (39% of total calories).
• Protein sources: Pan integral, Huevo revuelto, Brotes verdes provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Huevo revuelto
70gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
Aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomate cherry
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Brotes verdes
20gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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