Tostada con huevo y aguacate
Nutritional Overview
Tostada de pan integral con huevo revuelto, rodajas de tomate y aguacate. Valores estimados; la sal y pimienta no aportan calorías. Si algún valor falta, se ha puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y aguacate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo y aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Tostada con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tostada con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (38% of total calories).
• Protein sources: pan integral, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
huevo revuelto
60gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sal y pimienta
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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