Tostada con huevo y aguacate
Nutritional Overview
Tostada de pan integral con aguacate triturado y huevo frito, cocinado con un poco de aceite. Valores estimados; ingredientes y cantidades visuales. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y aguacate contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo y aguacate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tostada con huevo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tostada con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo frito contributes 120 calories (37% of total calories).
• Protein sources: pan integral, huevo frito provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
huevo frito
55gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
aguacate
50gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!