Tostada con huevo y aguacate
Nutritional Overview
Tostada de pan integral con aguacate, huevo cocido y semillas de sésamo. Valores estimados, algunos ingredientes como condimentos no se contabilizaron.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo y aguacate contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo y aguacate offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo y aguacate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Tostada con huevo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con huevo y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 100 calories (32% of total calories).
• Protein sources: Pan integral, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Huevo cocido
50gr
Protein: 7g
| Carbs: 0g
| Fat: 6g
Semillas de sésamo
10gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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