Tostada con huevo revuelto y matcha
Nutritional Overview
Tostada de pan integral con huevos revueltos y una bebida de leche con matcha. Valores estimados; algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo revuelto y matcha contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo revuelto y matcha offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tostada con huevo revuelto y matcha is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tostada con huevo revuelto y matcha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevo revuelto y matcha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 140 calories (41% of total calories).
• Protein sources: Pan integral, Huevos revueltos, Leche provide essential amino acids for muscle health.
• Energy sources: Pan integral, Leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Huevos revueltos
100gr
Protein: 11g
| Carbs: 2g
| Fat: 10g
Leche
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Polvo de matcha
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aceite de cocina
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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