Tostada con huevo revuelto
Nutritional Overview
Tostada de pan integral con huevo revuelto y un poco de mantequilla. Valores estimados; algunos valores como azúcar pueden variar. Si faltan ingredientes, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tostada con huevo revuelto provides moderate energy and can fit well into most balanced meal plans.
• Tostada con huevo revuelto offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo revuelto provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con huevo revuelto contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada con huevo revuelto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 140 calories (56% of total calories).
• Protein sources: Pan integral, Huevo provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Huevo
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!