Tostada con huevo revuelto
Nutritional Overview
Tostada de pan integral con huevo revuelto, pimienta negra y tomates confitados, acompañada de café con leche descremada. Comida equilibrada con buena fuente de proteínas, grasas saludables y carbohidratos moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo revuelto contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con huevo revuelto offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo revuelto provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Tostada con huevo revuelto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevo revuelto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo revuelto contributes 180 calories (53% of total calories).
• Protein sources: Pan integral, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
40gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Huevo revuelto
100gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
Pimienta negra
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Café con leche descremada
150gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomates confitados
30gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!