Tostada con huevo revuelto
Nutritional Overview
Tostada de pan integral con huevo revuelto y especias. Valores estimados; algunos valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo revuelto is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Tostada con huevo revuelto offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo revuelto provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con huevo revuelto contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada con huevo revuelto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 90 calories (100% of total calories).
• Protein sources: pan integral provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
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