Tostada con huevo revuelto
Nutritional Overview
Una tostada de pan integral con queso crema, jamón y huevo revuelto, proporcionando una comida equilibrada en proteínas y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo revuelto contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con huevo revuelto provides 20g of protein, supporting muscle growth, repair, and satiety.
• Tostada con huevo revuelto provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tostada con huevo revuelto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevo revuelto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo revuelto
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
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