Tostada con huevo duro
Nutritional Overview
La imagen muestra una rebanada de pan de molde con aproximadamente dos huevos duros en rodajas encima. No se observan otros ingredientes. Los valores de azúcar y carbohidratos se estiman principalmente del pan. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tostada con huevo duro provides moderate energy and can fit well into most balanced meal plans.
• Tostada con huevo duro offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo duro provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con huevo duro contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tostada con huevo duro provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo duro contributes 180 calories (69% of total calories).
• Protein sources: pan de molde, huevo duro provide essential amino acids for muscle health.
• Energy sources: pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
huevo duro
100gr
Protein: 13g
| Carbs: 1g
| Fat: 9g
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