Tostada con huevo de apio y ricotta
Nutritional Overview
Tostada ligera con pan wasa de fibra, tortilla de huevo con apio, tomates cherry asados, espinaca fresca y una cucharada de queso ricotta. Rica en proteínas y baja en azúcares.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Tostada con huevo de apio y ricotta provides moderate energy and can fit well into most balanced meal plans.
• Tostada con huevo de apio y ricotta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo de apio y ricotta provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con huevo de apio y ricotta contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tostada con huevo de apio y ricotta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de huevo de apio contributes 100 calories (58% of total calories).
• Protein sources: tortilla de huevo de apio provide essential amino acids for muscle health.
• Energy sources: pan wasa de fibra y sésamo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan wasa de fibra y sésamo
12gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
tomate cherry asado
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
espinaca cruda
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tortilla de huevo de apio
50gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
queso ricotta
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!