Tostada con huevo a la plancha y pavo
Nutritional Overview
Tostada con pan integral, dos huevos a la plancha sin aceite, pavo cocido y queso ricotta. Una opción más ligera y saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con huevo a la plancha y pavo contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con huevo a la plancha y pavo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tostada con huevo a la plancha y pavo provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tostada con huevo a la plancha y pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con huevo a la plancha y pavo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos a la plancha sin aceite contributes 140 calories (38% of total calories).
• Protein sources: Pan integral tostado, Huevos a la plancha sin aceite, Pavo cocido, Queso ricotta provide essential amino acids for muscle health.
• Energy sources: Pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral tostado
50gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Huevos a la plancha sin aceite
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Pavo cocido
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Queso ricotta
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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