tostada con huevo
Nutritional Overview
Se observa una tostada de pan integral con huevo revuelto y salmon, acompanada de cafe con leche. Los valores del cafe con leche son inciertos por la imagen, por eso se asignan calorias 0 y los faltantes se estiman de forma conservadora.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tostada con huevo contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• tostada con huevo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tostada con huevo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), tostada con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tostada con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 144 calories (43% of total calories).
• Protein sources: pan integral, huevo revuelto, salmon provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
huevo revuelto
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
salmon
40gr
Protein: 9g
| Carbs: 0g
| Fat: 5g
cafe con leche
200gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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