tostada con huevo
Nutritional Overview
Parece una tostada de pan integral con queso cottage y huevo revuelto. Valores estimados según la imagen y ajustados por el cambio de ingrediente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 292 calories, tostada con huevo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! tostada con huevo provides 20g of protein, supporting muscle growth, repair, and satiety.
• tostada con huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• tostada con huevo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tostada con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 156 calories (53% of total calories).
• Protein sources: pan integral, huevo revuelto, queso cottage provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 16g
| Fat: 1g
huevo revuelto
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
queso cottage
25gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
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