Tostada con huevo
Nutritional Overview
Una tostada de pan integral con queso crema y huevo revuelto. Algunos valores estimados por observación visual; los valores faltantes se establecieron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Tostada con huevo provides moderate energy and can fit well into most balanced meal plans.
• Tostada con huevo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tostada con huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (53% of total calories).
• Protein sources: pan integral, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
huevo revuelto
60gr
Protein: 9g
| Carbs: 1g
| Fat: 10g
queso crema
15gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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