Tostada con claras de huevo, jamón ibérico y queso manchego
Nutritional Overview
Una tostada con pan integral de espelta acompañada de tres claras de huevo, jamón ibérico y queso manchego. Rica en proteínas con grasas moderadas y bajo contenido de carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tostada con claras de huevo, jamón ibérico y queso manchego provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tostada con claras de huevo, jamón ibérico y queso manchego provides 33g of protein, supporting muscle growth, repair, and satiety.
• Tostada con claras de huevo, jamón ibérico y queso manchego provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con claras de huevo, jamón ibérico y queso manchego contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada con claras de huevo, jamón ibérico y queso manchego is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón ibérico contributes 90 calories (32% of total calories).
• Protein sources: claras de huevo, pan integral de espelta, jamón ibérico, queso manchego provide essential amino acids for muscle health.
• Energy sources: pan integral de espelta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
claras de huevo
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
pan integral de espelta
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
jamón ibérico
25gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
queso manchego
15gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!