Tostada con carne y queso
Nutritional Overview
Tostada con carne molida de res, queso amarillo, lechuga, tomate, pan integral y mayonesa. Algunos valores pueden ser aproximados y faltan ingredientes menores. Valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con carne y queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con carne y queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tostada con carne y queso is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tostada con carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tostada con carne y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 120 calories (32% of total calories).
• Protein sources: pan integral, carne molida de res, queso amarillo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
35gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
carne molida de res
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
queso amarillo
20gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
lechuga
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
15gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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