Tostada con atún y huevo
Nutritional Overview
Tostada de pan integral con queso crema light, atún en agua y huevo pochado, acompañada de café con leche descremada y agua. Valores estimados, algunos ingredientes pueden variar. Valores desconocidos se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con atún y huevo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tostada con atún y huevo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tostada con atún y huevo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con atún y huevo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada con atún y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 90 calories (26% of total calories).
• Protein sources: pan integral, atún en agua, huevo pochado, café con leche descremada provide essential amino acids for muscle health.
• Energy sources: pan integral, café con leche descremada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
atún en agua
60gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
huevo pochado
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso crema light
20gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
café con leche descremada
150gr
Protein: 7g
| Carbs: 7g
| Fat: 0g
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