Tostada con atún
Nutritional Overview
Una tostada de pan integral con atún en agua. No se observan ingredientes adicionales ni condimentos. Valores estimados visualmente, azúcares no visibles se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tostada con atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tostada con atún provides 23g of protein, supporting muscle growth, repair, and satiety.
• Tostada con atún provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con atún contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 140 calories (67% of total calories).
• Protein sources: pan integral tostado, atún en agua provide essential amino acids for muscle health.
• Energy sources: pan integral tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral tostado
30gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
atún en agua
80gr
Protein: 20g
| Carbs: 0g
| Fat: 8g
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