Tostada con aguacate y requesón
Nutritional Overview
Una tostada con pan integral cubierta con trozos de aguacate y requesón. Valores estimados, algunos ingredientes pueden no ser visibles o tener cantidades desconocidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con aguacate y requesón contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con aguacate y requesón offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con aguacate y requesón provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tostada con aguacate y requesón provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con aguacate y requesón is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (36% of total calories).
Detailed Ingredient Breakdown
pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
requesón
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!