tostada con aguacate y huevo
Nutritional Overview
Parece una tostada de pan integral con aguacate machacado y huevo cocido encima. Estimación visual de porciones y nutrientes basada en la imagen. Los valores no visibles o inciertos se ajustaron a 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, tostada con aguacate y huevo provides moderate energy and can fit well into most balanced meal plans.
• tostada con aguacate y huevo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tostada con aguacate y huevo provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), tostada con aguacate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tostada con aguacate y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 95 calories (37% of total calories).
• Protein sources: pan integral, huevo cocido provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
35gr
Protein: 4g
| Carbs: 17g
| Fat: 1g
aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
huevo cocido
50gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
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