Tostada con aguacate y huevo
Nutritional Overview
Tostada de pan de molde con aguacate triturado y huevo frito encima. Valores estimados; no se observan otros ingredientes. Azúcar estimado solo del pan. Valores de ingredientes desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con aguacate y huevo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con aguacate y huevo offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con aguacate y huevo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tostada con aguacate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con aguacate y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo frito contributes 130 calories (41% of total calories).
• Protein sources: Pan de molde, Huevo frito provide essential amino acids for muscle health.
• Energy sources: Pan de molde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de molde
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Huevo frito
50gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
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