Tostada con aguacate y huevo
Nutritional Overview
Tostada de pan integral con aguacate y huevo revuelto. Los valores son estimados y pueden variar. No se observan otros ingredientes. Valores desconocidos se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Tostada con aguacate y huevo provides moderate energy and can fit well into most balanced meal plans.
• Tostada con aguacate y huevo offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con aguacate y huevo provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada con aguacate y huevo contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tostada con aguacate y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 115 calories (40% of total calories).
• Protein sources: pan integral, huevo revuelto provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
35gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
aguacate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
huevo revuelto
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
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