Tostada con aguacate y huevo
Nutritional Overview
Un desayuno saludable con tostada integral, aguacate y huevo cocido, rico en proteínas y grasas saludables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con aguacate y huevo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con aguacate y huevo offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada con aguacate y huevo provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tostada con aguacate y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tostada con aguacate y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada integral contributes 130 calories (41% of total calories).
Detailed Ingredient Breakdown
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tostada integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
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