Tostada con aguacate y café
Nutritional Overview
Desayuno compuesto por una tostada de pan integral con tomate triturado, aguacate, huevo escalfado y semillas de amapola, acompañado de un café con leche. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han asignado como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con aguacate y café contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con aguacate y café offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Tostada con aguacate y café is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tostada con aguacate y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tostada con aguacate y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: café con leche contributes 90 calories (29% of total calories).
• Protein sources: pan integral, huevo escalfado, café con leche provide essential amino acids for muscle health.
• Energy sources: pan integral, café con leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
25gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
aguacate
30gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
huevo escalfado
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate triturado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
semillas de amapola
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
café con leche
200gr
Protein: 4g
| Carbs: 9g
| Fat: 4g
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