tostada con aguacate
Nutritional Overview
Parece una tostada con aguacate machacado, huevo y pimienta negra. Valores estimados según la porción visible. No se observan con claridad otros ingredientes; los faltantes o no identificables se establecen en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 291 calories, tostada con aguacate provides moderate energy and can fit well into most balanced meal plans.
• tostada con aguacate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tostada con aguacate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), tostada con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tostada con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aguacate contributes 128 calories (44% of total calories).
• Protein sources: pan tostado, queso fresco sin lactosa provide essential amino acids for muscle health.
• Energy sources: pan tostado, aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan tostado
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
pimienta negra
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queso fresco sin lactosa
60gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
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