tostada con aguacate
Nutritional Overview
Plato pequeño de tostada con aguacate y huevo pochado, preparado con pan de remolacha tostado y acompañado de tomate y albahaca. Valores estimados según la sustitución del tipo de pan.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, tostada con aguacate provides moderate energy and can fit well into most balanced meal plans.
• tostada con aguacate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tostada con aguacate provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), tostada con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tostada con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de remolacha tostado contributes 108 calories (38% of total calories).
• Protein sources: huevo pochado, pan de remolacha tostado provide essential amino acids for muscle health.
• Energy sources: pan de remolacha tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo pochado
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
pan de remolacha tostado
40gr
Protein: 5g
| Carbs: 13g
| Fat: 4g
tomate
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
albahaca
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate amarillo
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!