tostada con aguacate
Nutritional Overview
Tostada de pan integral con aguacate en cubos, queso cottage, pepino y hierbas verdes con un toque de limon. Valores estimados segun lo visible en la imagen; los ingredientes no claramente identificables se ajustaron con 0 cuando fue necesario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 293 calories, tostada con aguacate provides moderate energy and can fit well into most balanced meal plans.
• tostada con aguacate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tostada con aguacate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), tostada con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tostada con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 110 calories (38% of total calories).
• Protein sources: pan integral, queso cottage provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
aguacate
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
queso cottage
80gr
Protein: 10g
| Carbs: 3g
| Fat: 3g
hierbas verdes
5gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!