Tostada con aguacate
Nutritional Overview
Tostada crujiente cubierta con aguacate machacado y huevo, ideal para un desayuno o merienda saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tostada con aguacate contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tostada con aguacate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tostada con aguacate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tostada con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tostada con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 160 calories (46% of total calories).
Detailed Ingredient Breakdown
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan tostado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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