Tostada Aceite y Jamón
Nutritional Overview
Large toast with olive oil and York ham providing moderate protein, healthy fats, and carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Tostada Aceite y Jamón provides moderate energy and can fit well into most balanced meal plans.
• Tostada Aceite y Jamón offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tostada Aceite y Jamón provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Tostada Aceite y Jamón contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tostada Aceite y Jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostada de pan grande contributes 150 calories (60% of total calories).
• Protein sources: Tostada de pan grande, Jamón York provide essential amino acids for muscle health.
• Energy sources: Tostada de pan grande supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostada de pan grande
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Jamón York
30gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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