Tosta de sardinas y brotes
Nutritional Overview
Tosta de pan con sardinas, tomate, aceite de oliva, brotes verdes y mezcla de nueces y piñones. Algunos valores estimados; los ingredientes con valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tosta de sardinas y brotes contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tosta de sardinas y brotes offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tosta de sardinas y brotes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tosta de sardinas y brotes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tosta de sardinas y brotes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sardinas contributes 140 calories (44% of total calories).
• Protein sources: pan, sardinas provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
sardinas
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
brotes verdes
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
nueces y piñones
5gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
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