Tosta de sardina y tomate
Nutritional Overview
Tosta de pan con sardina, tomate, piñones y aceite de oliva. Algunos valores pueden estar subestimados por ingredientes no visibles. Valores de azúcar y micronutrientes no visibles se han estimado o puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tosta de sardina y tomate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tosta de sardina y tomate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tosta de sardina y tomate is an excellent energy source for active individuals and athletes.
• Tosta de sardina y tomate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tosta de sardina y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 120 calories (38% of total calories).
• Protein sources: pan, sardina provide essential amino acids for muscle health.
• Energy sources: pan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
sardina
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
piñones
10gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!