Tosta de pulpo
Nutritional Overview
Tosta con pulpo a la plancha, pan crujiente, aceite de oliva, pimentón y sal gruesa. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tosta de pulpo contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tosta de pulpo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Tosta de pulpo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tosta de pulpo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tosta de pulpo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan contributes 150 calories (48% of total calories).
Detailed Ingredient Breakdown
pan
Protein: 0g
| Carbs: 0g
| Fat: 0g
pulpo
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal gruesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimentón
Protein: 0g
| Carbs: 0g
| Fat: 0g
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