Tosta con jamón y tomate
Nutritional Overview
Una tosta simple con pan blanco, tomate triturado y jamón curado. Valores estimados; algunos datos pueden estar incompletos o aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Tosta con jamón y tomate provides moderate energy and can fit well into most balanced meal plans.
• Tosta con jamón y tomate offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tosta con jamón y tomate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tosta con jamón y tomate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tosta con jamón y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 120 calories (57% of total calories).
• Protein sources: pan blanco, jamón curado provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
jamón curado
25gr
Protein: 8g
| Carbs: 0g
| Fat: 5g
tomate triturado
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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