Tosta com salada cremosa
Nutritional Overview
Refeição composta por uma tosta de pão integral e uma salada cremosa com batata, ovo, maionese, cebola roxa, tomate, atum e um pouco de queijo. Valores estimados com base nos ingredientes visíveis na imagem. Ingredientes ou quantidades não totalmente visíveis foram aproximados; quando algo não pôde ser confirmado com precisão, foi considerado 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, Tosta com salada cremosa provides moderate energy and can fit well into most balanced meal plans.
• Tosta com salada cremosa offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tosta com salada cremosa provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Tosta com salada cremosa contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tosta com salada cremosa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ovo cozido contributes 117 calories (45% of total calories).
• Protein sources: ovo cozido, queijo provide essential amino acids for muscle health.
• Energy sources: pão integral torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral torrado
25gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
ovo cozido
100gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
cebola roxa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
queijo
15gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
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