Tosta com ovo e queijo
Nutritional Overview
Parece ser uma tosta com ovo frito e queijo fatiado. Estimativa visual baseada nos ingredientes visíveis. Valores ausentes ou não confirmados foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tosta com ovo e queijo contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Tosta com ovo e queijo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tosta com ovo e queijo provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Tosta com ovo e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tosta com ovo e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pão integral torrado contributes 140 calories (41% of total calories).
• Protein sources: pão integral torrado, ovo frito, queijo fatiado provide essential amino acids for muscle health.
• Energy sources: pão integral torrado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pão integral torrado
50gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
queijo fatiado
25gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
manteiga
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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