Tost z ziarnami, serem i kurczakiem
Nutritional Overview
Tost z ziarnistym chlebem, żółtym serem oraz wędliną z kurczaka, zapewniający zrównoważoną ilość białka, węglowodanów i tłuszczów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Tost z ziarnami, serem i kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tost z ziarnami, serem i kurczakiem provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tost z ziarnami, serem i kurczakiem is an excellent energy source for active individuals and athletes.
• Tost z ziarnami, serem i kurczakiem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tost z ziarnami, serem i kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chleb ziarnisty contributes 75 calories (41% of total calories).
• Protein sources: Chleb ziarnisty, Ser żółty, Wędlina z kurczaka provide essential amino acids for muscle health.
• Energy sources: Chleb ziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chleb ziarnisty
30gr
Protein: 6g
| Carbs: 27g
| Fat: 2g
Ser żółty
15gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Wędlina z kurczaka
30gr
Protein: 12g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!