Tost z twarogiem
Nutritional Overview
Kromka chleba żytniego z twarogiem, jogurtem naturalnym i szczypiorkiem jako lekka przekąska.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tost z twarogiem provides moderate energy and can fit well into most balanced meal plans.
• Tost z twarogiem offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tost z twarogiem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tost z twarogiem contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tost z twarogiem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb żytni contributes 90 calories (50% of total calories).
Detailed Ingredient Breakdown
chleb żytni
Protein: 0g
| Carbs: 0g
| Fat: 0g
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
szczypiorek
Protein: 0g
| Carbs: 0g
| Fat: 0g
jogurt naturalny
Protein: 0g
| Carbs: 0g
| Fat: 0g
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