Tost z tuńczykiem i kukurydzą
Nutritional Overview
Tost z tuńczykiem i kukurydzą na chlebie pełnoziarnistym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące składniki ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 113 calories, Tost z tuńczykiem i kukurydzą provides moderate energy and can fit well into most balanced meal plans.
• Tost z tuńczykiem i kukurydzą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tost z tuńczykiem i kukurydzą provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tost z tuńczykiem i kukurydzą contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tost z tuńczykiem i kukurydzą provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuńczyk w sosie własnym contributes 44 calories (39% of total calories).
• Protein sources: chleb pełnoziarnisty, tuńczyk w sosie własnym, kukurydza konserwowa provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty, kukurydza konserwowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
15gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
tuńczyk w sosie własnym
20gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
kukurydza konserwowa
20gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
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