Tost z tortilli i pomidory
Nutritional Overview
Grillowana tortilla z serem i pomidorkami koktajlowymi. Wartości odżywcze oszacowane bez użycia masła.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost z tortilli i pomidory contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost z tortilli i pomidory offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Tost z tortilli i pomidory is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tost z tortilli i pomidory provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tost z tortilli i pomidory provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla pszenna contributes 180 calories (51% of total calories).
• Protein sources: tortilla pszenna, ser żółty provide essential amino acids for muscle health.
• Energy sources: tortilla pszenna supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla pszenna
60gr
Protein: 5g
| Carbs: 30g
| Fat: 4g
ser żółty
30gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
pomidorki koktajlowe
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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