Tost z szynką i warzywami
Nutritional Overview
Tost z pełnoziarnistego chleba z szynką, serem, jajkiem, szpinakiem i kapustą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tost z szynką i warzywami contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tost z szynką i warzywami provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tost z szynką i warzywami is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tost z szynką i warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tost z szynką i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełnoziarnisty contributes 120 calories (29% of total calories).
• Protein sources: chleb pełnoziarnisty, szynka, ser żółty, jajko provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
szynka
40gr
Protein: 9g
| Carbs: 1g
| Fat: 4g
ser żółty
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
jajko
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
szpinak
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
kapusta
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
olej do smażenia
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!