Tost z szynką i sosem
Nutritional Overview
Na zdjęciu widać tost z chleba tostowego z szynką, majonezem i ketchupem, częściowo zjedzony. Wartości są oszacowane na podstawie widocznych składników. Brakujące lub niepewne dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 261 calories, Tost z szynką i sosem provides moderate energy and can fit well into most balanced meal plans.
• Tost z szynką i sosem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Tost z szynką i sosem is an excellent energy source for active individuals and athletes.
• Tost z szynką i sosem contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tost z szynką i sosem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy contributes 160 calories (61% of total calories).
• Protein sources: chleb tostowy provide essential amino acids for muscle health.
• Energy sources: chleb tostowy, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb tostowy
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
majonez
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
ketchup
15gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!