tost z serem i szynką
Nutritional Overview
Jest to trójkątny tost z chleba tostowego z serem żółtym i szynką. Wartości odżywcze są oszacowane na podstawie typowych składników i porcji. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tost z serem i szynką contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• tost z serem i szynką offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tost z serem i szynką provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• tost z serem i szynką contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing tost z serem i szynką with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy contributes 182 calories (47% of total calories).
• Protein sources: chleb tostowy, ser żółty, szynka provide essential amino acids for muscle health.
• Energy sources: chleb tostowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb tostowy
65gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
ser żółty
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
szynka
35gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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