Health Insights & Benefits
• Tost z serem i ketchupem contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Tost z serem i ketchupem offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Tost z serem i ketchupem is an excellent energy source for active individuals and athletes.
• Tost z serem i ketchupem contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tost z serem i ketchupem with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb tostowy contributes 150 calories (43% of total calories).
