Tost z serem i herbata
Nutritional Overview
Posiłek składa się z tosta z serem żółtym na chlebie pełnoziarnistym oraz filiżanki czarnej herbaty z cytryną i odrobiną cukru. Wartości odżywcze niektórych składników zostały oszacowane, a brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Tost z serem i herbata provides moderate energy and can fit well into most balanced meal plans.
• Tost z serem i herbata offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tost z serem i herbata is an excellent energy source for active individuals and athletes.
• Tost z serem i herbata contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tost z serem i herbata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ser żółty contributes 107 calories (54% of total calories).
• Protein sources: chleb pełnoziarnisty, ser żółty provide essential amino acids for muscle health.
• Energy sources: chleb pełnoziarnisty supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chleb pełnoziarnisty
30gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
ser żółty
20gr
Protein: 7g
| Carbs: 1g
| Fat: 12g
herbata czarna
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cytryna
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cukier
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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